A Shad Of Grey

There is another way that Yoga in Brisbane has helped my life.  Ever since I was a child, I’ve suffered severe sinus trouble.  When I was still living in India, I would take Aurvedic or Homeopathic medicines each day to control my sinusitis.  Upon moving here, I have become concerned about my sinus trouble.  I was undecided as to whether to order a shipment of medicines from India or switch to over-the-counter drugs from US. A month or so later, I increased the number of exhalations in Kapalbhati (Shuddi Kriya or Cleansing process) from 100 to 300.