A Shad Of Grey

Kick Butt and Get Fit with the P90X Kempo Program

The way to get a flat belly has 3 pillars:

1. The right kind of nutrition which involves fresh food, natural as much as how to flat stomach possible, low on trans fat, high on

vitamins, anti-oxidants, complex carbs, and lean protein.

2. The right kind of cardio – Intensive, hard, focused on fat burning and not on the amount of time you do it for.

3. Strength training – doing total body workouts which are focused on building muscle tissue anywhere on your body to

burn off more calories and fat and not on trying to tone a specific body part.

If you do all these 3 things you will probably not get a flat belly in 2 weeks, but you will to a flat stomach eventually. It

doesn’t need to take years if you do things right. Just start doing them as soon as possible.

So in phase one of this diet, most of the carbs are restricted, this gives you body a rest from the cycle. This is

supposed to resolve the insulin resistance. The banned foods would be bread, rice, potatoes, pasta, fruit, milk,

sweets, sugar and alcohol. The focus on the phase one part is to eat lean meat, chicken, fish and eggs. In this phase

it is said that you can lose up to 14 pounds.

Thoughts

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